Servings Per Recipe: 4 AMT. PER SERVING: Calories 258.3, Calories from Fat 117, Total Fat 13 g, Saturated Fat 5.8 g, Cholesterol 115.2 mg, Sodium 420 mg, Total Carbohydrate 21.1 g, Dietary Fiber 3.7 g, Sugars 3.2 g, Protein 15.2 g, 8 SmartPoints Ingredients 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – chopped 1 (12 ounces) bag frozen broccoli – defrosted 3/4 cup panko breadcrumbs 1/2 cup sharp cheddar … Source by mwsnipes